In this article, we will look at some of the most recent studies on lucid dreaming and try to answer the question: is lucid dreaming real or just a fragment of our imagination? What are Lucid Dreams? TMS is a non-invasive brain stimulation technique that uses magnetic fields to stimulate nerve cells in the brain.įurther, researchers studied lucid dreaming extensively but came up with varying results. The study used transcranial magnetic stimulation (TMS) to induce lucid dreaming in participants. Gamma waves are associated with higher levels of consciousness and alertness. The study found that people who have lucid dreams may have higher levels of gamma wave activity during REM sleep.

In 2007, Ursula Voss and colleagues published a study in the Journal of Consciousness Studies. In recent times, lucid dreaming has been studied more frequently with the help of new sleep technology. Interestingly, the dreamer is conscious that these are not happening in reality and can even control how the events unfold in lucid dreams. Lucid dreaming occurs when the dreamer is aware that they are dreaming, and the events flashing through their brain seem vivid and real.

Lucid dreaming has received scientific recognition only recently, including the documentation of the first instance of a lucid dreamer intentionally communicating with the outside world while asleep.

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