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Severe vitamin D deficiency reduces bone mineralisation which causes osteomalacia and increases fracture risk. 1īenefits versus risks of vitamin D supplementation Of melanoma which rises with greater use and earlier age of first use. The use of sun beds to boost vitamin D levels is not recommended as this practice is associated with an increased risk 2 It is not possible to develop vitamin D toxicity due to exposure to sunlight. 1, 2 Dark skin pigmentation is correlated with decreased rates of vitaminĭ production and people with darker skin may require three to six times more sun exposure to achieve equivalent Outdoor activity is best scheduled around noon as approximately 30 – 50 minutes of sun exposure is required to 1 At the height of summer as littleĪs six to eight minutes of sun exposure may be sufficient to produce 1000 IU of vitamin D. Southern hemisphere with face, arms and hands exposed is recommended.

To prevent vitamin D deficiency, a daily walk in the early morning or late afternoon from September to April in the

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